Himalayan trekking guide celebrates that tiny moment in time called NOW

“Living in the present moment” is such a simple statement. But oh so hard to master. It is a key ingredient for happiness in life but becomes CRITICAL if we are to fulfil our ambitions in endurance sports. When tiredness, pain and exhaustion sweep our body and mind after hours or days on a journey and dreams of giving up, running away from the pain fill our head then then forcing our thoughts to the here and now may help see off the demons. This expedition listing is by Chris Walker and outlines his upcoming Himalayan trekking adventure.

A trekking adventure in Nepal

It would seem that a person who has walked the rocky path from the hills of Nepal up the 5600meter Trekking Peaks on the sides of Mount Everest and the surrounding Himalayas, might become a bit complacent. But each time I take a new client on this journey, it promises to be yet another deep personal confrontation, a journey both within and along the path.

My next trip involves two Canadian Women who, some five years ago committed to celebrate their 50th birthdays high in these mountains. They’ve been training, walking and preparing for over twelve months and for them, this will be a true expedition, mind, body and spirit.

I’ve found that risk is not the core variable in an expedition. It’s the human being that makes a journey. For some I meet in Nepal over these past 25 years, skiing off the top of MT Everest with a snow board and parachute doesn’t even pose a threat, while others, leaving their family out of radio contact for a few days is a huge journey.

I value small increments in time – by learning to celebrate that tiny moment of time called now, you conserve massive amounts of life forces and vitality. This is where the great painting is painted, the great golf shot is struck, the baby knows it’s loved, chronic fatigue cannot exist. Depression has no home in a mind that does not want or desire.

I used to measure my endurance skill by how exhausted I became. If I was really spent I’d be proud to say to friends, “Phew, I had a really hectic week.” And that would, in my opinion, reveal the pride of the tempo of my life. Anything less was lazy and un-Chris-like.

Now, it’s the opposite. If someone asks, “How is your week Chris?” I say, “I’m having a beautiful week,” even on Monday at 10.00am.

I’ll share the ups and downs of this Himalayan trekking adventure on www.walkinspired.com. Chris also writes an inspirational blog about “Mastering the art of living” www.chriswalkeronline.com

Credits for the images used in this article about trekking in the Himalayas around Mount Everest belong to Chris Walker.

Please support CrazyJourneys.com by taking a moment to comment on this Himalayan trekking tour and also tweet or share it. Help Luke to spread the word. The buttons are below:

Related Articles

• Experience is an expensive teacher but every step is an opportunity
• What is your definition of an Extreme Adventure?
• Volunteering in an orphanage in Nepal gave me an amazing new start in life
• One of world’s top explorers Eric Larsen – Save the Poles Expedition
• Famous Explorer, Mike Horn, has a history of World Record Expeditions