Question by Leo: How do I gain 10kg and how long will it take?
I am due to go on a 3.5 week high altitude mountaineering expedition and need to increase my body mass index so that I have enough fat reserves for the trip. I am 1.8m tall and currently weigh 70kg. I’d like to increase this to 80kg. What are the best foods and drinks to consume and in what quantity? How many weeks should I allow to put on this weight? I need to remain fit and healthy by continuing to exercise regularly, especially hiking.
Best answer:
Answer by Patty W
I heard bananas will help you gain a couple of pounds. A friend of mine going into the military said they told her to eat bananas because she was a few pounds too thin.
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get creatine powder,soy powder,mix in blender with bananas,apple juice,yogurt,or ice cream,any flavoring or other fruits,add ice if not using ice cream. crank up the calories,and the nutrients and anti oxidents!
make blender filled,store in freezer remaining in plastic for later use.
drink 2-3 a day with or in between meals,youll gain it in 4 -6 days
To remain fit but gain weight:
1) Work out at a gym to increase your muscular mass
2) Eat more than you usually do. You will need more food anyway, because working out wastes calories
3) Eat healthy dishes that contain many proteins and fats (eg eggs, meat, dried fruit). Don’t forget fruit and vegetables
4) Eat bread, cereals and pasta with your meal/ as a snack. They satisfy hunger and are essential for your good health