fit 46 year old male
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cycling – How out of puff should a 46 year old male push himself to while doing 30 mins a day of cycling for fitness?
Question by Steven R: How out of puff should a 46 year old male push himself to while doing 30 mins a day of cycling for fitness? Currently I am doing 10 miles a day of cycling for fitness which takes between 32 and 34 minutes depending on traffic. The route is a mixture of [...]