psychology
Experience is an expensive teacher but every step is an opportunity
This guest post by Chris Walker previews his inspirational new book “The Path Walker” about his journeys with the monks, nuns and sherpa’s of Nepal.
An inspirational personal journey working with an assistance dog for the disabled
Personal journeys are not always about exotic destinations or extreme conditions. Sometimes we learn something valuable without leaving our home.
Himalayan trekking guide celebrates that tiny moment in time called NOW
Living in the present moment is such a simple statement. But oh so hard to master.
Do you think you are to old to begin training for an ultra marathon running event? Think again!
Training for an ultra marathon running event can be daunting. But take heart, age need not be a limiting factor.
Getting Started – A Rough Guide to Riding the Tour de France Route
In 2007 Luke Bream cycled the route of the Tour de France one day ahead of the professionals. This is Part 1 in a series of articles about the trip.
Do you know when to admit defeat? Do you have the character to try again?
Admitting defeat and knowing when to say enough is enough is a vital life saving skill for any adventurer who is pushing the boundaries of what the human body is capable.
The psychology of ultra endurance events. Is it all about suffering?
What drives us to push our bodies far beyond our preconditioned limits. Armstrong said “All endurance athletes are running away from something”.
Rock climbing a journey of discovery. Why do you climb?
This climbing film uses some beautiful bouldering pictures taken at Kerlouan, Northern France.
Film: Climbing Psychology – Overcoming Fear
All extreme sportsman feel fear. The psychology of managing this fear to allow us to fulfill our potential is complex and hard won often through difficult personal experience.